The Approach
Active music-making, guided listening and artistic expression to build resilience and emotional regulation. No musical skill required.
£75 Individuals
ADULTS | CHILDREN | YOUNG PEOPLE
Creative Psychotherapy
As an HCPC-registered Music Psychotherapist, I help you use sound, rhythm and creative expression to access parts of your story that traditional talk therapy might miss.
Who this is for
Individuals processing grief, trauma or anxiety who need a non-verbal outlet. It is ideal for those who find sitting and talking overwhelming or who seek a deeper, sensory way to explore their feelings or regulate their nervous system.
When to Consider a Creative Approach
- Navigating Life Transitions: Using creative expression to process shifts like parenthood, career changes or aging
- Healing from Trauma: Providing a non-verbal path to address trauma, abuse or negative past experiences that are difficult to put into words
- Exploring Identity: A safe space to creatively explore sexual identity, gender or the unique history you bring to the room
- Managing Anxiety and Shame: Working through feelings of guilt or expectation by externalising them through artistic mediums
- Breakthrough in Communication: Helping partners or individuals find new ways to express needs and preferences when verbal communication feels stuck
Creative Ways We Can
Work Together
- Visual or Sound Journaling: Combining writing, music and/or art to track emotional landscapes and relationship patterns
- Externalising Internal Scripts through Songwriting: Turn them into a tangible melody or lyric, making them easier to examine, process and unlearn
- Music Mapping: Allows us to explore the unique history and emotional landscape of your life by identifying the specific songs that connect us to our past, anchor our sensory needs and inspire the memories that shape our identity individually or together